Male power in great measure depend on the level of health in general. So young, it is usually in surplus. With age under the influence of numerous factors of health deteriorates, the vascular system begins to malfunction, it gradually affects the sexual activity.
To preserve sexual opportunities enough to take care of their health, avoid habits that are harmful and foods that contain:
- Carcinogens, preservatives, flavor enhancers;
- Increasing the amount of fat (animal, plant);
- Large concentrations of salt and sugar.
In order to know what foods increase the potency, is very familiar with its chemical composition. The conservation of libido is heavily influenced by this type of substances:
- Vitamin a (retinol) promotes the strengthening of immunity, protect the body from any negative impact;
- Vitamins of the B group (thiamine, Niacin, folic acid, pyridoxine) affect the Central nervous system and blood vessels, a positive effect on the erection;
- Selenium is essential for the preservation of fertility (the possibility of procreation), and the production of testosterone;
- Zinc affects the activity of synthesis of testosterone, and increases immune forces of the body, maintains a healthy gland of the prostate.
Some nutrients are not able to maintain sexual vigor. Food for the power must be different, to be accepted in the daily dishes for the regime. And that should be especially considered in sufficient amount, but not overload the digestive system.
Food to improve erection
Centuries of experience allowed to identify the most effective products and recipes in order to protect and enhance the male power. Among these products are:
- Quail eggs are especially useful, not only for the male body. Are able to remove radionuclides, contain the triple, in comparison with the chicken, the amount of stimulating power of the substances. The value of food increases relationship with green onion without any other ingredients;
- Nuts (pistachios, almonds, walnuts, peanuts) useful, in no way, however, to enhance the effect, which is often combined with honey, strong natural stimulant;
- Vegetables (turnips, peppers, cauliflower and broccoli, carrots, beets) and fruit (kiwi, banana, mango, figs) are a natural source of vitamins, promote the elimination of toxins, activates the blood vessels;
- Fish and seafood (fatty marine fish, oysters, anchovies, crab) are the source of valuable minerals and polyunsaturated fatty acids improve the cardiovascular system and the endocrine;
- Dairy products, meat, healthy sources of protein for the normal functioning of all the systems of the body.
Of particular importance is the way of cooking. If they cannot be eaten raw, heat treatment, must be as lenient as possible: steamed, boiled or baked. Some products it is sufficient to rinse with boiling water.
Herb to increase potency
To the store of knowledge of the different peoples of the world, there are many excellent recipes that enhance the ability of men to get excited and publish the full sexual relations:
- Special demand is for leaves of dandelion, which are harvested during flowering. From preparing a salad with eggs and green onions, which is used throughout the week;
- Herbalists recommend the following mixture: 200 grams of raisins, prunes, figs (pitted) grind and add kernel 12 new. Take 2 tablespoons in the afternoon, in the shop in the cold;
- The infusion of garlic, crushed and filled with water, to be shaken every day for a month. After this remedy, take 1 tsp each day until it is complete. 3 l of water take 1 kg of garlic. The drug improves the potency, a positive effect on the erection and rejuvenates the body as a whole.
Fruits with aphrodisiac
Aphrodisiacs – foods that increase the libido. To strengthen the capacity of a normal sexual life, can not only tropical fruits, and the fruits that grow on the territory of the former Soviet Union:
- Strawberries in the home and the forest not only contain valuable vitamins and minerals, but also have a strong stimulating smell;
- Raspberries contain large amount of zinc, which is called natural Supplement;
- Apricots and peaches, even if they are not purely of the local culture, it is considered perfectly improve the ability of erectile means;
- Grapes stimulate the production of sex hormones;
- Quince and apple have many useful properties, including for men increased potency for women — emotional download.
Effective products in the pharmacy
If you don't know how to improve the power in the first place, ordered, overall health, get rid of stress and adjust the mode of the day. Try to participate in good love and don't forget the importance of physical activity. It is only in Union with proper diet to ensure good functionality of all organs and systems, including sexual.